{"id":242,"date":"2014-10-14T21:15:33","date_gmt":"2014-10-14T19:15:33","guid":{"rendered":"http:\/\/esrenens.ch\/mc2\/?p=242"},"modified":"2014-10-15T09:29:28","modified_gmt":"2014-10-15T07:29:28","slug":"faites-du-sport","status":"publish","type":"post","link":"https:\/\/esrenens.ch\/news23\/?p=242","title":{"rendered":"Faites du sport!"},"content":{"rendered":"<p>Selon la 11G2, 21 raisons plus ou moins \u00abbonnes\u00bb de faire du sport :<\/p>\n<ul>\n<li>pour maigrir<\/li>\n<li>pour garder une bonne condition physique<\/li>\n<li>pour renforcer l\u2019esprit<\/li>\n<li>pour le plaisir<\/li>\n<li>pour \u00eatre en bonne sant\u00e9<\/li>\n<li>pour d\u00e9velopper sa musculature<\/li>\n<li>pour mieux dormir<\/li>\n<li>pour se d\u00e9tendre<\/li>\n<li>pour se fixer des buts<\/li>\n<li>pour \u00eatre plus endurant<\/li>\n<li>pour renforcer son coeur<\/li>\n<li>pour le jeu<\/li>\n<li>pour am\u00e9liorer son intelligence<\/li>\n<li>pour \u00eatre plus souple<\/li>\n<li>pour se remettre en forme<\/li>\n<li>pour lib\u00e9rer l\u2019esprit<\/li>\n<li>pour avoir plus confiance en soi<\/li>\n<li>pour essayer d\u2019atteindre un objectif<\/li>\n<li>pour \u00e9viter les probl\u00e8mes cardio-vasculaires<\/li>\n<li>pour se d\u00e9fouler<\/li>\n<li><b>pour \u00eatre meilleur \u00e9l\u00e8ve &#8230;<\/b><\/li>\n<\/ul>\n<p>&#8230; selon un article du \u00ab20 minutes\u00bb du mercredi 1 octobre qui cite une \u00e9tude am\u00e9ricaine :<\/p>\n<p style=\"text-align: justify;\">\u00abDes enfants de 6 \u00e0 8 ans ont \u00e9t\u00e9 \u00e9tudi\u00e9s durant neuf mois. Les chercheurs ont remarqu\u00e9s que ceux qui avaient eu une activit\u00e9 physique apr\u00e8s l\u2019\u00e9cole avaient de meilleurs r\u00e9sultats scolaires que ceux qui restaient inactifs. Il semblerait donc que l\u2019activit\u00e9 physique am\u00e9liore les capacit\u00e9s d\u2019apprentissage.\u00bb<\/p>\n<div>\u00a0<a href=\"http:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2014\/10\/20min-sport.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-244\" src=\"http:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2014\/10\/20min-sport-162x300.jpg\" alt=\"20min sport\" width=\"162\" height=\"300\" srcset=\"https:\/\/esrenens.ch\/news23\/wp-content\/uploads\/2014\/10\/20min-sport-162x300.jpg 162w, https:\/\/esrenens.ch\/news23\/wp-content\/uploads\/2014\/10\/20min-sport-555x1024.jpg 555w, https:\/\/esrenens.ch\/news23\/wp-content\/uploads\/2014\/10\/20min-sport.jpg 694w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Selon la 11G2, 21 raisons plus ou moins \u00abbonnes\u00bb de faire du sport : pour maigrir pour garder une bonne condition physique pour renforcer l\u2019esprit pour le plaisir pour \u00eatre en bonne sant\u00e9 pour d\u00e9velopper sa musculature pour mieux dormir pour se d\u00e9tendre pour se fixer des buts pour \u00eatre plus endurant pour renforcer son [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":4,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions\/512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}