{"id":5406,"date":"2019-01-19T16:02:48","date_gmt":"2019-01-19T14:02:48","guid":{"rendered":"http:\/\/esrenens.ch\/mc\/?p=5406"},"modified":"2019-02-07T20:23:27","modified_gmt":"2019-02-07T18:23:27","slug":"la-zumba","status":"publish","type":"post","link":"https:\/\/esrenens.ch\/news23\/?p=5406","title":{"rendered":"La Zumba"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5408 alignleft\" src=\"http:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2019\/01\/513jc3oYIwL._UX250_-231x300.jpg\" alt=\"\" width=\"136\" height=\"177\" srcset=\"https:\/\/esrenens.ch\/news23\/wp-content\/uploads\/2019\/01\/513jc3oYIwL._UX250_-231x300.jpg 231w, https:\/\/esrenens.ch\/news23\/wp-content\/uploads\/2019\/01\/513jc3oYIwL._UX250_.jpg 250w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/>La Zumba a \u00e9t\u00e9 invent\u00e9e par le danseur colombien Alberto Perez, surnomm\u00e9 Beto en 1990. Il a invent\u00e9 ce concept car un jour il avait oubli\u00e9 la musique qu\u2019il utilisait pour sa classe de danse a\u00e9robic, il a donc d\u00fb improviser avec la musique qu&rsquo;il avait sous la main, de la musique latine. En 2001, il part de Colombie pour vivre \u00e0 Miami et il am\u00e8ne dans ses bagages le concept de la Zumba. Il va produire une d\u00e9mo qui permettra de vendre le concept \u00e0 l\u2019entreprise Am\u00e9ricaine \u00ab Fitness Quest \u00bb.<\/p>\n<p>En 2001, il part s\u2019installer \u00e0 Miami et y importe le concept de Zumba. Il cr\u00e9e alors l\u2019entreprise ZUMBA FITNESS avec l\u2019aide de deux entrepreneurs, Alberto Perlmanet et Alberto Alghion. La marque \u00abZumba\u00bb est alors d\u00e9pos\u00e9e.<\/p>\n<p>Le mot \u00abZumba\u00bb en espagnol signifie \u00abbouger vite et s\u2019amuser\u00bb.<\/p>\n<p>La Zumba est un programme d\u2019entra\u00eenement physique qui combine de l\u2019a\u00e9robic et de la danse.<\/p>\n<p>Les chor\u00e9graphies de Zumba sont un m\u00e9lange de plusieurs danses latines, telles que la salsa, le merengue, le flamenco\u2026 auxquels s\u2019ajoutent d\u2019autres styles de musique latines internationales telles que le kuduro, la samba, le cha-cha-cha&#8230; et des mouvements de fitness.<\/p>\n<p>Le succ\u00e8s de cette discipline s\u2019explique par le fait qu\u2019elle permet d\u2019am\u00e9liorer le tonus musculaire, l\u2019endurance, la coordination et la flexibilit\u00e9.<\/p>\n<p>De plus, la Zumba permet de br\u00fbler beaucoup de calories en peu de temps. Avec cette discipline, \u00abBeto\u00bb a su rassembler une communaut\u00e9 \u00e9norme. Environ 15 millions de personnes participeraient hebdomadairement \u00e0 un cours de Zumba, quel succ\u00e8s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Zumba a \u00e9t\u00e9 invent\u00e9e par le danseur colombien Alberto Perez, surnomm\u00e9 Beto en 1990. Il a invent\u00e9 ce concept car un jour il avait oubli\u00e9 la musique qu\u2019il utilisait pour sa classe de danse a\u00e9robic, il a donc d\u00fb improviser avec la musique qu&rsquo;il avait sous la main, de la musique latine. En 2001, [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/5406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5406"}],"version-history":[{"count":3,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/5406\/revisions"}],"predecessor-version":[{"id":5411,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/5406\/revisions\/5411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/media\/5412"}],"wp:attachment":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}