![\"\"](\"https:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2022\/05\/Capture-d\u2019\u00e9cran-2022-05-23-\u00e0-21.03.14.png\")
<\/figure><\/div>\n\n\n\n\u00b7 Emincer l\u2019oignon et l\u2019ail. <\/p>\n\n\n\n
\u00b7 \u00e9plucher et couper une petite courgette.\u00a0<\/p>\n\n\n\n
Deuxi\u00e8me \u00e9tape <\/h4>\n\n\n\n![\"\"](\"https:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2022\/05\/Capture-d\u2019\u00e9cran-2022-05-23-\u00e0-21.03.30.png\")
<\/figure><\/div>\n\n\n\n\u00b7 Faire revenir \u00e0 la po\u00eale les oignons avec un peu de d\u2019huile. <\/p>\n\n\n\n
Troisi\u00e8me \u00e9tape <\/h4>\n\n\n\n
\u00b7 Mettre dans un bol le persil et les oignons h\u00e2ch\u00e9s et rajouter <\/p>\n\n\n\n
![\"\"](\"https:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2022\/05\/Capture-d\u2019\u00e9cran-2022-05-23-\u00e0-21.07.46.png\")
<\/figure><\/div>\n\n\n\n\u00b7 80g de flocon d’avoine. <\/p>\n\n\n\n
Quatri\u00e8me \u00e9tape <\/h4>\n\n\n\n
\u00b7 Dans un autre petite bol rajouter : <\/p>\n\n\n\n![\"\"](\"https:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2022\/05\/Capture-d\u2019\u00e9cran-2022-05-23-\u00e0-21.07.58-1.png\")
<\/figure>\n\n\n\n\u00b7 Deux \u0153ufs. <\/p>\n\n\n\n
\u00b7 le curry. <\/p>\n\n\n\n
\u00b7 30g de fromage. <\/p>\n\n\n\n
\u00b7 Puis m\u00e9langer le tout. <\/p>\n\n\n\n
Cinqui\u00e8me \u00e9tape <\/h4>\n\n\n\n![\"\"](\"https:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2022\/05\/Capture-d\u2019\u00e9cran-2022-05-23-\u00e0-21.14.21.png\")
<\/figure><\/div>\n\n\n\n\u00b7 M\u00e9langer les deux bols, entre eux afin d\u2019obtenir une p\u00e2te en forme de steak. <\/p>\n\n\n\n
Sixi\u00e8me \u00e9tape <\/h4>\n\n\n\n
\u00b7 Passer \u00e0 la po\u00eale le steak jusqu\u2019\u00e0 ce que soit dor\u00e9 des deux c\u00f4t\u00e9s <\/p>\n\n\n\n
![\"\"](\"https:\/\/esrenens.ch\/mc\/wp-content\/uploads\/2022\/05\/Capture-d\u2019\u00e9cran-2022-05-23-\u00e0-21.14.33.png\")
<\/figure><\/div>\n\n\n\nSepti\u00e8me \u00e9tape <\/h4>\n\n\n\n
\u00b7 Ajouter les aliments de votre <\/p>\n\n\n\n
choix (salade, oignon, fromage, tomate) <\/p>\n\n\n\n
Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingr\u00e9dients pour 4 hamburgers : 1 petite courgette 1 gros oignon 80g de flocons d\u2019avoine 30g de fromage r\u00e2p\u00e9 2 \u0153ufs 2 Cs de persil plat frais hach\u00e9 2 Cc rase de curry (un curry indien \u00e0 l\u2019ancienne pour nous, en poudre) 1 gousse d\u2019ail Huile d\u2019olive Sel, poivre du moulin Premi\u00e8re \u00e9tape \u00b7 Emincer […]<\/p>\n","protected":false},"author":54,"featured_media":8689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-8675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-magic-recette"],"_links":{"self":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/8675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8675"}],"version-history":[{"count":7,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/8675\/revisions"}],"predecessor-version":[{"id":8729,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/8675\/revisions\/8729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/media\/8689"}],"wp:attachment":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure><\/div>\n\n\n\n\u00b7 Faire revenir \u00e0 la po\u00eale les oignons avec un peu de d\u2019huile. <\/p>\n\n\n\n
Troisi\u00e8me \u00e9tape <\/h4>\n\n\n\n
\u00b7 Mettre dans un bol le persil et les oignons h\u00e2ch\u00e9s et rajouter <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n\u00b7 80g de flocon d’avoine. <\/p>\n\n\n\n
Quatri\u00e8me \u00e9tape <\/h4>\n\n\n\n
\u00b7 Dans un autre petite bol rajouter : <\/p>\n\n\n\n \u00b7 Deux \u0153ufs. <\/p>\n\n\n\n \u00b7 le curry. <\/p>\n\n\n\n \u00b7 30g de fromage. <\/p>\n\n\n\n \u00b7 Puis m\u00e9langer le tout. <\/p>\n\n\n\n \u00b7 M\u00e9langer les deux bols, entre eux afin d\u2019obtenir une p\u00e2te en forme de steak. <\/p>\n\n\n\n \u00b7 Passer \u00e0 la po\u00eale le steak jusqu\u2019\u00e0 ce que soit dor\u00e9 des deux c\u00f4t\u00e9s <\/p>\n\n\n\n \u00b7 Ajouter les aliments de votre <\/p>\n\n\n\n choix (salade, oignon, fromage, tomate) <\/p>\n\n\n\n Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":" Ingr\u00e9dients pour 4 hamburgers : 1 petite courgette 1 gros oignon 80g de flocons d\u2019avoine 30g de fromage r\u00e2p\u00e9 2 \u0153ufs 2 Cs de persil plat frais hach\u00e9 2 Cc rase de curry (un curry indien \u00e0 l\u2019ancienne pour nous, en poudre) 1 gousse d\u2019ail Huile d\u2019olive Sel, poivre du moulin Premi\u00e8re \u00e9tape \u00b7 Emincer […]<\/p>\n","protected":false},"author":54,"featured_media":8689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-8675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-magic-recette"],"_links":{"self":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/8675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8675"}],"version-history":[{"count":7,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/8675\/revisions"}],"predecessor-version":[{"id":8729,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/posts\/8675\/revisions\/8729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=\/wp\/v2\/media\/8689"}],"wp:attachment":[{"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esrenens.ch\/news23\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\nCinqui\u00e8me \u00e9tape <\/h4>\n\n\n\n
<\/figure><\/div>\n\n\n\nSixi\u00e8me \u00e9tape <\/h4>\n\n\n\n
<\/figure><\/div>\n\n\n\nSepti\u00e8me \u00e9tape <\/h4>\n\n\n\n